Even when we don't actually do them; those ways are always available to us
There are no needs more important than taking care of our spirit's needs.
Thompson Rivers University's Wellness Centre
offers these ideas for taking care of your spiritual wellness.
♥ Be quiet. Take time for yourself every day, even if it's just before you go to sleep, or when you're driving home.
♥ Be open. Spiritual experiences can happen anywhere at any time.
♥ Practice being non-judgmental and having an open mind
♥ Be receptive to pain or times of sorrow. It is often in these times when we discover how spirituality can help us cope.
♥ Practice forgiveness
♥ Pray, meditate or worship
♥ Live joyfully
♥ Allow yourself to believe in things, that aren't easily explainable
Here's to your health!