Now, that you're all caught up. I want to introduce you to someone who is considering and pondering the entire slow down thing.
While he doesn't talk specifically about relaxing, refreshing, & recharging (oh, so you didn't go get caught up and you're a bit confused? That's okay, I just told you what I talked about yesterday) he does talk about our need to slow down.
Relaxing, refreshing, and recharging are vital parts of learning how to slow down. (but you knew that already, didn't you?)
I hope this post, yesterday's post, and Carl's talk gives you some great food for thought (but be sure to relax while you nibble on it slowly, so it sinks in)